Conquering My Fear With CBT

We all have things that we don’t like, things that we’re frightened of. Mine is spiders. Over the past few years my fear of them was getting worse, and it was beginning to have an effect on my health. Whenever I came face to face with a spider in my house I’d cry hysterically, have a panic attack, and usually throw up. I couldn’t even bare to be left in the house alone in case one would appear.

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